Advancement Skills
SwimAmerica Advancement Skills:
| Level | Advancement Goals |
|---|---|
| 1 | 10 Relaxed Bobs |
| 2 | Back Float/Glide 5 Seconds, Front Float Glide 5 Seconds |
| 3 | Front Streamline Kick 15 Feet, Back Streamline Kick 15 Feet |
| 4 | Freestyle No Breath 20 Feet, Slide Glide Kick (Half Arrow) 20 Feet |
| 5 | Freestyle with Bilateral Breathing 30 Feet |
| 6 | Freestyle 25 Yards, Backstroke 30 Feet, Tread Water 1 Minute |
| 7 | Freestyle 50 Yards, Backstroke 25 Yards, Breaststroke Kick 20 Feet |
| 8 | Freestyle 100 Yards, Breaststroke 25 Yards, Butterfly 30 Feet |
| 9 | Freestyle 200 Yards, Butterfly 25 Yards, Breaststroke 50 Yards, Elementary Backstroke 50 Yards, Side Stroke 50 Yards |
| 10 | Freestyle 300 Yards, Backstroke 100 Yards, 100 Individual Medlay (all 4 strokes) |