Advancement Skills
Pre-School Advancement Skills
| Level | Advancement Skills |
|---|---|
| 1 Splashers | Water Adaptation, Get In Pool By Self, Get Out Of Pool By Self, Flutter Kick Holding Wall, Adjustment To Coach, Reaching Assists, Use of Person Flotation Devices, Throwing Floating Objects |
| 2 Bubblers | Go Underwater By Self Open Eyes Underwater Hold Breath and Blow out (deck) Blow Bubbles In Water |
| 3 Kickers | Sit/Fall/Kick Back To Wall Tread Water Kick Across Pool Prone Kick Across Pool on Back Kick with Arms Extended |
| 4 Roll Over, Float, Yell For Help | Jump Into Water Unassisted Surface And Roll To Back Yell For "Help" Maintain Back Float 30 Seconds Prone Float and Kick Back Float and Kick |
| 5 Crawlers | Prone Movement With Arms Underwater Breathe To The Front Standing Up, Return To Side Backstroke Arm Movement, Recovery |
| 6 Frogs | Breaststroke Kick Movement, Breaststroke Arm Movement, Modified Crawl - 20 Feet, Backstroke - 20 Feet |
| 7 Dolphins | Dolphin Kick, Dolphin Kick with 1 Arm Stroke, Dolphin Kick with 2 Arm Strokes, Crawl - Out of Water Arm Recovery, Breaststroke - 20 Feet |
| 8 Starfish | Crawl - Out of Water Arm Recovery, Crawl - With Side Breathing, Backstroke - 50 Feet, Breaststroke - 50 feet, Butterfly 20 feet 2 arms |
| 9 Divers | Sitting Dive, Kneeling Dive, Standing Dive |
| 10 Swimmers | Crawl - 25 yards with breathing and dive, Backstroke - 25 yards, Breaststroke - 25 yards, Somersault or Shoulder roll in water by wall, Streamline on push off of wall |